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Healthy living plays an important part in keeping our bodies and our minds healthy. It is important to keep active, and make sure you are eating the right foods and getting enough sleep. Most people think that healthy eating is about trying to lose weight but actually it is also about making sure you are not underweight and putting pressure on yourself to look a certain way and also ensuring that you are eating the right foods for your own health.

On these pages you’ll find useful information about healthy eating, drinking, exercise and sleeping, as well as advice and guidance around smoking, alcohol and drugs/substance misuse.