Your health is one of the most important things to look after. The mind and the body are amazing things but you need to look after them.
As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health.
Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you can find information on these and other health matters.
If you think you have a health issue don’t go straight to A&E, check out the links here or visit nhsgo for advice and support.